A Physical Therapist with 25 years of experience and a cardiac patient who built his own prehabilitation program before his own open-heart surgery. I coach cardiac athletes from diagnosis through return to sport.
The Open Heart Coach is written from both sides of the sternal scar — twenty-five years of clinical Physical Therapy, a lifetime of coaching and running, and the lived experience of open-heart surgery. The coach and the cardiac athlete are the same person.
My father passed away suddenly and unexpectedly. That loss sent me to my doctor — not because I felt sick, but because grief has a way of forcing you to face the things you have been quietly ignoring. The workup found aortic stenosis — moderate at first. A condition to watch, not yet one to fear.
On May 19, 2025 — my father's birthday — I went in for my annual echocardiogram. It had progressed. Moderate to severe. The surgery I had quietly feared was now a reality I had to face. It was hard to take. But the athlete in me took over before the fear could. I realized I had to prepare — not wait.
On July 3, 2025, I met with Dr. Jordan Bloom. The path was clear: a Ross Procedure was in my future — a complex but transformative operation that uses your own pulmonary valve to replace the diseased aortic valve. A living valve. A better valve.
As a Physical Therapist of 25 years, I had performed prehabilitation on countless patients before their surgeries. But when I looked for a formal prehab program built for open heart surgery — one for the cardiac patient specifically — I found nothing. The path became clear: use my skills as a PT, a coach, and a runner to prepare for the race of my life.
On February 25, 2026, Dr. Bloom gave me that new valve. Fifty-six days later, I was on a treadmill. Not because I got lucky. Because I prepared. That is what spurred my new calling — to become The Open Heart Coach and build Back2RUN. Not a program for runners. A program for every cardiac athlete who is going to compete in the race of their life, and the race beyond it.
Cardiac rehabilitation is a vital part of the journey — and The Open Heart Coach surrounds it. I coach you in the weeks before surgery when the training window is most powerful, carry you through the gap between hospital discharge and your first rehab session, and continue your development long after formal rehab concludes. This methodology fuses twenty-five years of clinical Physical Therapy expertise with the lived vulnerability of the sternal scar. A coach who has crossed both bridges knows exactly which mile of this marathon is hardest — because he just ran it.
You don't have to run marathons. You just have to refuse to accept that surgery ends your active life. If any of these sound like you, we should talk.
You have a surgery date — or you will soon. You want to arrive at the operating table as strong as possible. Prehabilitation is your runway.
Surgery went well but the gap between discharge and cardiac rehab is real. You need guidance, structure, and someone who has been exactly where you are.
Cardiac rehab is over and your care team said "you're cleared." But cleared for what? You want to return to the sport that defines you — and do it right.
Three phases. Two bridges. One philosophy: your heart surgery is not the end of the race. It is the midpoint. The work before and after determines everything about the second half.
Structured training before surgery, customized to where you are in your timeline. Aerobic banking, lower-body strength, respiratory conditioning, fear score tracking, and mental readiness. You don't wait for surgery. You prepare for it.
From the moment you wake up in recovery through your last session of cardiac rehab. The Hugger drill. The Grace Board. The letters you wrote to yourself. Your new valve is an upgrade — treat it like one.
The part no one programs. Return to running, hiking, swimming, or whatever defines you as an athlete. Valve anniversaries. The Discernment Practice. The race is not over — this is the second half.
Empowering individuals to Rebuild their foundation, Upgrade their physical engine, and Nurture their minds — so they can seize the absolute capability of a new lease on life.
A community defined not by the trauma of the operating room, but by the undeniable power of a new lease on life — where athletes stop guarding their engines, reject the fear of the future, and seize the absolute capability of today.